OVERCOMING DISTRACTIONS

Distractions can be a major setback in your productivity at work or in your personal life.

Here are 4 tips to help you deal with them:

1. Identify your biggest distractions and find ways to minimize or eliminate them.

2. Create a schedule with designated time slots for tasks and breaks, and stick to it.

3. Use time management techniques such as the Pomodoro method to stay focused and minimize interruptions.

4. Keep a worry book or a distraction list. {This is GOLD if you worry a lot or you're an overthinker}

With these tips, you can take control of your time and increase your efficiency.